Posture and self-confidence

We already know that posture plays a significant role in optimizing our movements when playing an instrument. Many of you may be surprised to know that posture also affects self-confidence.

If we can guess the level of self-confidence of someone by analyzing his posture, it is as well true that our own posture reflects our confidence in ourselves.

So if our posture reflects our confidence, can we influence our level of confidence intentionally by changing our posture? The answer is yes. Good posture will affect your level of personal confidence in addition of giving others the image of someone more confident about his abilities. If we add those benefits to both the injury prevention and optimizing technique, there is no reason for you not to work to improve your posture, and this, in your instrumental practice as in your daily life!

© Jean-François Desrosby (D.Mus.)

Visualize or not visualize, that is the question!

A student asked me: how visualization can help me? My answer was simple: The brain cannot tell the difference between an imagined experience and a real experience. It deals both on the same footing. So what you train yourself to see or feel, your brain registers it as a real experience. Take special care not to imagine the worst, because your brain will be able to help you to realize it! Yours to try using this tool with all possible variations, for sure it will help you  reaching your full potential!

© Jean-François Desrosby (D.Mus.)