Visualize or not visualize, that is the question!

A student asked me: how visualization can help me? My answer was simple: The brain cannot tell the difference between an imagined experience and a real experience. It deals both on the same footing. So what you train yourself to see or feel, your brain registers it as a real experience. Take special care not to imagine the worst, because your brain will be able to help you to realize it! Yours to try using this tool with all possible variations, for sure it will help you  reaching your full potential!

© Jean-François Desrosby (D.Mus.)