Maintain maximum concentration and focus is one of the goals of all those who have to perform. Some have a natural ability to enter this state of mind. Others less fortunate, will need to work a little.
The first thing to do is to manage its energy level to be able to use a maximum when it is necessary. Maintaining a state of concentration for a long time is demanding. We must learn to dose our efforts.
Great athletes use to the most this trick, which is both simple and complicated. They simply decide to rush headlong to give the best of themselves and perform in a state of relaxed concentration. Everything is there. They have a clear purpose and fully engage in the pursuit of their goal.
Sometimes the fear of failure can motivate us, but often it paralyzes. In a situation where we have already experienced the failure or fear, one can focus on the routine preparation, on the warm up to finally connect fully with what we do during the performance itself.
We must constantly remind our best moments, our success, our pleasure, our pride in order to feed this mental state.
Another simple trick is to always work with the same desire to reach a state of concentration and commitment to what we do. Give yourself clear goals in your practice and focus on how to achieve your goals. This will help you develop your focus.
© Jean-François Desrosby (D.Mus.)