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Biomechanics and performance psychology for musicians and guitarists

Performance Psychology
Biomechanics
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Basic Concepts
Beat stress in 32 seconds
Blades of steel!
Brain, Hormones and Performance
Cultivate and develop your focus
Focus, concentration, commitment
Hammer On and Pull Off like Bruce Lee!
Holidays, perspective, draw your line
How to turn limits into innovations
Left hand
Left-arm lateral movement
Optimal hand position
Performance psychology, basic concepts
Posture and self-confidence
Practicing or not, that is the question!
Right hand
Sleep less, work more?
Smaller is Better!
The basic positioning of the body
The importance of mental preparation in music performance
Tone versus relaxation
Visualization: Getting started! (What you see is what you get!)
Visualize or not visualize, that is the question!
Why Biomechanics

Biomechanics and performance psychology for musicians and guitarists,

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