perspective – Biomechanics and performance psychology for musicians and guitarists

Holidays, perspective, draw your line

On the eve of what will be for many the holidays, with the family and friends reunions. It is a good time to put things in perspective. In this work so demanding that we make, it’s easy to put aside our friends, our family, our leisure activities and relationships, all that for the benefit of our work and professional success. It is so easy to get lost in our career, until finally, considering work as the most important thing in our life.

The danger in this way of thinking is that we end up defining ourselves by our work. Each professional failure lived in this state of mind will seem insurmountable. Healthy relationships help us to maintain a balance and a life outside of work. This could help you maintain a healthy emotional balance essential to a high-level performance.

Moreover, these friends, the family and all the people around us will be there to encourage us, to help us change our ideas, and so potentially help us increase our confidence in ourselves, which will facilitate our evolution.

Again, it’s all about balance, and that is to each of us, to draw the line.

Left-arm lateral movement

The secret of quick and efficient movement of the left arm is to use the shoulder muscles to move the arm and forearm. The hand is never the driving force behind the action. It is relaxed, and it is brought into place by the musculature of the shoulder. The forearm is then called upon for a more accurate adjustment, while the wrist and fingers maintain their optimized positioning as described above.

The eyes determine the end point of the hand, allowing the brain to calculate the distance between the start and end positions easily.

Smaller is Better!

When it comes to setting our goals, it’s easy to dream big. Dreaming is excellent, but it is often difficult to take actions that will lead us straight toward our goals.

It is difficult not to consider every obstacle in our path as the materialization of the failure of this great dream. Why not just split this dream in different stages, as the climber who climbs the mountain one step at a time, his only goal to be the next step. On an expedition and in my life in general, I often use this technique, enjoying and concentrating on every step taken towards my ultimate goal.

“Do the difficult things while they are easy, and do the great things while they are small. A journey of a thousand miles must begin with a single step.” Lao-Tzu Not only split our dreams into intermediate steps allows us to draw a clearer path towards our goal, but in addition, each little success can be savored. This action enjoying the success, as brief it may be, will help you build your confidence in your abilities. Your brain will store all as small victories against adversity. One can also, by doing so, easily adjusts the shot and reacts to an unexpected obstacle.

Set yourself small goals, achievable fairly easily, every day, every hour, every minute, every second of your life. Next, take concrete actions to achieve them. Enjoy every success, do not minimize them.

“What saves a man is to take a step. Then another step. It is always the same step, but you have to take it.” Antoine de Saint-Exupéry From time to time, go wide angle, re-evaluate the distance that separates you from your dream, analyze if this is still what you want and finally, adjust your actions in the right direction. Continue your expedition one step at a time, living every effort, every step forward and every small victory.

“Our battered suitcases were piled on the sidewalk again; we had longer ways to go. But no matters the road is the life.” J. Kerouac